Rucksack/Small Backpack

Whistle

Waterproof Jacket

Waterproof Trousers

Boots

Thick sox

Trousers

Shirt/T shirt

Fleece

Hat and gloves

Tolieteries

Bag of spare clothes/Towel (kept in the car)

Packet of elastoplast

Bottles of water

Food – chocolate, sandwiches, fruit e.g. bananas

Camera - optional

Mobile phone – fully charged

Any medicine required – e.g. inhalers etc